weaponized-autism.eth | by Lucas (u/weaponized-autism.eth) | 24mo ago
Post what you're lifting today.
I fucked my wrist some weeks ago, so I still have to bench press with lower weights.
4 direct replies
Lift or Dieweaponized-autism.eth | by Lucas (u/weaponized-autism.eth) | 24mo ago
by Lucas (u/weaponized-autism.eth) | 23mo ago
Leg day yesterday, bros. Got sick today though. Dead.
Lift or Dieweaponized-autism.eth | by Lucas (u/weaponized-autism.eth) | 24mo ago
by u/12D3KooWMRNPbpAbRsdgn5zTWqMSBbe6ETvM8CbZqTRNcgdmAr8i | 24mo ago
Tomorrow is back day
I need to go heavy
Lift or Dieweaponized-autism.eth | by Lucas (u/weaponized-autism.eth) | 24mo ago
by u/12D3KooWHWwUNT5PYxXRXeeHaLMAMBhfY1CyPYN11e5MSh86KgeF | 24mo ago
Only swimming today, ser.
Lift or Dieweaponized-autism.eth | by Lucas (u/weaponized-autism.eth) | 24mo ago
by u/12D3KooWChkzqSG2V6JLHndWwgLoo9BxnbQu6EDx4P62sbSgxkr2 | 24mo ago
Incline dumbbell bench 6x-10
Pec-dec 6x-10
Delt fly machine 6x10
Overheard press dumbbells 6x10
Dips 6x to failure
Tricep pull Downs 6x10
Rest period 60-90 seconds
Wishing you a speedy recovery