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My goal is to lose 20 lbs. It will be hard and I am losing motivation just by thinking about it

2 direct replies

Conquer your cravings. Then you will be free. We.
by Lucas (u/weaponized-autism.eth) | 21mo ago
Weigh your food, lift. TDEE calculator is your friend. https://tdeecalculator.net/ Also check this video https://www.youtube.com/watch?v=OlbTpxdnMCI&t Hope it helps!